Life doesn’t stop just because you’re a member of a 55+ community. As a senior, you can stay active by walking, dancing, swimming, and more. Read on to learn more about the benefits of being active as you age.
More Socialization As a senior, it’s easy to become isolated if you’re not careful. If the kids are out of the house and your grandkids are getting older, then you may not always have a lot to do unless you schedule it. At our active senior community, we have a program where you can stay active with other residents. Such socialization is not only good for holding yourself accountable for physical activity, but it’s also good for your mental and emotional health. Lower Blood Pressure Hypertension is a major problem in the United States regardless of age group. However, you can prevent this occurrence by moving around daily. According to the National Library of Medicine, exercise training in older people has been associated with health benefits, such as decreased cardiovascular mortality. Whether you do a low-impact activity, like walking 30 minutes a day, you’re taking the right steps to keep your blood pressure at a healthy level. Better Mental Health Have you heard about endorphins being happy hormones? When you exercise, your brain releases these hormones called endorphins which are known for making you feel better. As a result, you can reduce stress and have a sense of well-being as you burn calories and work up a sweat. Increase Cognitive Function Cognitive decline can happen as you age. Staying physically active works to keep your brain active. So, if you want to be as alert and mentally cognitive as possible, then avoid sitting in front of the TV all day. Find other members of the 55+ community to chat with, dine with, play chess with, and attend a dance class or two. People in the 55+ community have many ways to stay active. Something as simple as walking 30 minutes a day and taking the stairs when possible can add so much to your life. You can also try yoga and Pilates to keep your limbs stretched and limber. Find out more about staying active as you get older and learn more about our community by contacting us today! Original content source: https://www.connect55.com/why-exercise-is-beneficial-for-seniors/
0 Comments
If you or a loved one are looking to live a more relaxed lifestyle in your golden years, then you may be looking for a new home that can accommodate your desired lifestyle. Many people who are in a similar boat find themselves considering or opting for an active senior living community. If you’ve never heard of this term before, then you may wonder what it is and how it can be beneficial to you. Here’s more information about what an active senior living community is and why you may want to consider residing in one.
Low-Maintenance Living A senior living community is a community that is typically designed for individuals 55 years old and up. These communities offer low-maintenance living for their residents. Residents don’t have to worry about maintaining their yard or the exterior of their property. This helps seniors to live independently, without having to worry about major types of exterior maintenance. Great Amenities Another element that defines active senior living communities is community amenities. These amenities may include things such as a community room, billiard room, and much more. All of these help seniors to stay social and active. According to the Centers for Disease Control and Prevention, seniors who are aged 65 or older should get at least 2.5 hours of moderate aerobic exercise every week. This may include water aerobics, swimming, or brisk walking. Age-Appropriate Activities or Outings Lastly, active senior living communities offer age-appropriate activities or outings. This may include themed nights in the community and many programs, including where you can stay social and active. At Connect55+, we offer energetic and dynamic programs, so you can have fun exercising or enjoy classes where you can socialize with other residents. An active senior living community is designed to give seniors the lifestyle and amenities they desire, in a quiet community with other seniors who have similar needs. This can help you to remain active and engaged in your golden years. If you or a loved one are looking for the perfect new place to call home, then we invite you to come tour our facility. Call us today to schedule an appointment. We’ll be happy to answer any questions you may have about our community. Original content source: https://www.connect55.com/whats-an-active-senior-living-community/ |
Archives
May 2024
Categories |